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'Makes the muscle stronger and the pelvic floor muscles strong so you don't get a uterine or bladder prolapse, or pee yourself when you cough, sneeze, laugh. (Stress incontinence)'
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'Some girls become very loose due to child birth. it's a huge thing to go through in vaginal birth, so doing your trainings really helps a ton with control and healing and tightening or in tightening the vagina floor and walls. Super important.
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