Ingredients
2 eggs, whisked
2 bananas, mashed
1 peeled apple, diced small
2 tbs almond butter
1 1/2 tsp cinnamon
1/2 tsp nutmeg
1 tsp pure vanilla extract
A little coconut oil for cooking pancakes
Instructions
Mash the 2 bananas with a fork
Whisk 2 eggs in a medium bowl
Add banana mash to eggs
Dice 1 apple. We used Fuji – choose your favorite
Stir bananas, eggs and apple chunks together
Next add the almond butter, cinnamon, nutmeg and vanilla
Combine into a pancake batter
Pour into pancake shapes in frying pan and cook with a shallow layer of coconut oil over medium-low heat
Note: Make these a little smaller than a traditional pancake. (They shouldn’t be wider than your spatula.) They will cook more evenly and be easier to flip that way
Makes about 8 small pancakes
Recipe can be easily be doubled or tripled to make more pancakes
Top with fresh fruit or raw maple syrup
Enjoy this healthy and flavorful breakfast!
Nekas labs nesanāks Āboli starp citu arī ir ogļhidrāti, vēl pie tam ātrie...Ja vēlies veselīgas pankūkas -sablenderē pilngraudu auzu pārslas par auzu miltiem, pievieno olas (var arī tikai baltumus) un nedaudz vājpiena. Cep bez eļļas vai ar mazu eļļas daudzumu. Lai būtu saldāk un ar mazāku miltu daudzumu, daļu auzu miltu var aizstāt ar rīvētu ķirbi-būs dabiski saldas. Ja gatavo pirmo variantu vari ēst ar sablenderētu
2033
